come back to the present.
Anxiety therapy for women who want to think differently.
Let’s have a moment of silence for everything your anxiety has taken away from you.
Your anxiety is stealing your peace. Living in the future and always trying to get ten steps ahead is not bringing you the comfort you think it would. Our nervous systems are always working to protect and regulate us, but sometimes the messages that get sent to our mind and body get lost in translation. It can be difficult to determine if anxiety is happening for no reason, or if it’s a warning sign that you should be worried about something or preparing differently for the future.
You miss saying yes to events without dreading the days leading up to it.
You wish you could go with the flow more often and feel like your old self, the one who didn’t overanalyze everything and plan for the worst case scenario.
You feel too tired to deal with your thoughts but you’re too anxious to ignore them.
understanding your anxiety
Anxiety is a real disorder and can be debilitating. You’re not overreacting. While some anxiety can be healthy and normal, frequent symptoms can affect every area of your life. I utilize an evidence-based approach to treat your anxiety with care. Using Cognitive Behavioral Therapy, you’ll be able to recognize unhelpful thoughts and patterns of thinking that make you feel worse. You will learn more about the connection between your thoughts and feelings, identifying better ways to think that will lead to less intense symptoms. You’ll feel more equipped to talk yourself through the discomfort and trust that you will be okay. We’ll explore coping skills and strategies that help you manage anxiety so you no longer feel frozen.
Common signs of anxiety:
Trouble controlling your anxiety and worry
Quickly becoming irritable
Difficulty concentrating
Trouble relaxing or sleeping
Feeling like something awful is going to happen
goals for anxiety therapy:
Feel more comfortable with uncertainty and the unknown
Learn how to connect with the present moment
Find ways to self-soothe and regulate when anxiety takes over
Stop avoiding situations that worry you
Experience less fear and worry about what happens next
Your anxiety is getting in the way of the life you want.
Therapy for anxiety can help you restore your mind and reclaim your time.
In our sessions together, we will…
Explore coping strategies to calm your mind and relax your body, discussing ways to help your nervous system self-soothe
01.
Look beyond the surface of how symptoms appear to understand what your anxiety is trying to tell you
02.
Practice acceptance so you can co-exist with inevitable worries that you can’t eliminate
03.
Cultivate a sense of identity outside of who you are when you’re anxious
04.
You deserve to feel in control of your life.
Ready to conquer your thoughts?