Insightful therapy for women who are tired of pretending.
therapy in nyc & all of new york, Texas, and Florida
Compassionate and trauma-informed care for those who want real, lasting change. Specializing in helping women navigate the challenges of anxiety, trauma, and perfectionism on their work and relationships.
You’ve been doing this on your own for so long, but now you’re ready to ask for help.
You miss your old self. You don’t remember life always being this hard, or draining. Things used to feel easier.
You never feel fully rested or relaxed.
You need something to look forward to in the future otherwise you don’t feel excited or hopeful.
You keep telling yourself that when you get the new job, lose ten pounds, or make more money, then you will feel better.
You think that your burnout and stress is proof of your hard work, but you struggle to believe that at times.
You’re here because
You appear successful and confident to others, but you don’t feel that way on the inside.
i want you to know:
You’re not broken, just a little bent out of shape.
I believe wellness comes in many forms, such as strong relationships, a work-life balance, a sense of self outside of your work, and giving your body what it needs. All of these things require that you listen to yourself. Give yourself permission to take this time for yourself now, before you really need it. Preventative care is extremely valuable, and easier than waiting to intervene until you’re at the peak of stress. You may think that you don’t have time to rest, relax, or better care for yourself until you meet your deadline/get a promotion/finish this task, but don’t you owe it to yourself to pause and breathe while you keep working to achieve?
Therapy can help you get out of your head and into your body. Instead of telling yourself you’re just hangry or you’ll feel better after a weekend of rest, you can learn to connect with the messages your body is sending to you. Imagine how much smoother your days would be if you could tune in to your needs and be proactive about meeting them? Can you picture yourself working more efficiently, falling asleep faster, and communicating more patiently with others as a result of caring for yourself first? Balance is attainable if you are willing to pursue it. Allow yourself to adapt to a new way of living and thinking.
Hi, i’m natalie.
You’re looking for therapy that gives you real results and relief that lasts long after your appointment ends. You feel frustrated by previous therapy experiences that didn’t provide any insights or plans on how to feel less anxious and resolve your past. While you want to be heard, you also need an unbiased perspective and some guidance with determining how to make meaningful change.
I want you to know that your goals are attainable. While we focus on outcomes, we’ll also prioritize your emotions. I will help you understand and accept what you think and feel, using your emotions as information to get you to make the changes you actually need. I will challenge you to be in the stillness and know that in order to do more, you have to slow down and do less first.
I take a holistic approach to therapy, helping you examine and audit every area of your life.
AS SEEN IN
and more
I’m here to help you stop letting your anxiety and past get in the way of the life you deserve.
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You can’t stop thinking about all of the bad things that could happen even though they’re not happening right now.
You’re irritable and on edge, lashing out at others and losing your patience.
You feel stuck in your head, unable to quiet your racing thoughts and tame your mind.
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You work best under pressure and will eventually get things done, but wish you had a better balance day to day.
You work tirelessly towards a goal but skip celebrating yourself when you meet it so you can immediately focus on the next thing on your list.
You struggle to feel proud of your accomplishments because you think you should have achieved more by now.
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You feel guilty because you think you should have gotten over your past by now.
You struggle to move forward from something that happened earlier in life, but you don’t know if it even counts as trauma.
You try to use logic and reason to work through your feelings, but you’re frustrated that you keep getting triggered and can’t prevent it.
my specialties
OFFERINGS
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OFFERINGS *
In-person therapy in NYC
Virtual sessions in New York, Texas, and Florida
Energizing, action-oriented conversations
Insurance-friendly practice
the process
Reach out to schedule your free consultation call and prepare any questions you’d like me to answer during our call.
01.
Complete intake forms and set up billing arrangements prior to our first session.
02.
Begin weekly sessions and get to work on building your confidence and releasing the past.
03.
Notice how your life begins to improve when you change your habits and behaviors.
04.
