Welcome to Natalie Capano Mental Health Counseling, PLLC

I’m Natalie, a licensed mental health counseling living and working in NYC. I offer virtual and in-person services to New Yorkers who are eager to find relief from their issues and feel like their best selves again. I work primarily with college students and adults in their 20s and 30s navigating phase of life issues and transitions. The challenges I work with most frequently in my practice include anxiety, relationship issues and difficulty dating, work stress, and burnout. ​

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I offer a tailored approach to best fit your needs. I practice through a psychodynamic lens and integrate aspects of cognitive behavioral therapy into my work. I am trained in Accelerated Resolution Therapy which is used to reprocess unresolved traumas through eye movements and image replacement. My role as a therapist is to provide you with unconditional positive regard to help you meet your goals and handle your trauma with care. My practice is antiracist, culturally sensitive, and trauma-informed. All are welcome here. ​ 

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