Therapy can help you better understand yourself, your thought patterns and your desires on a deeper level. During our therapy hour I provide encouragement and accountability to aid in the process of self-exploration and change. With me as your therapist, you can expect to have a safe and consistent space that is all about you. You can expect to have a collaborative approach to your treatment where we are both clear about why you're in therapy and what your goals are. You may also expect unresolved feelings and discomfort to arise, which is a normal part of the process that I will help you through. Finally, you can expect that I will be committed to your healing process and receptive to your feedback so you can maximize the benefits of our work.

I believe that therapy works if you do. I work best with committed and engaged clients, because showing up to therapy is not necessarily the same as participating in therapy. I enjoy working with clients who are ready to look deep within and engage in the process of self-discovery. I have also helped countless clients work through ambivalence around making changes and difficulty with being vulnerable. Creating change takes time and I will honor your level of readiness to engage in therapy by first focusing on building a strong therapeutic relationship. My clients have shared that they often feel better after our first session together, and progress continues on different levels as we get deeper into our work.

I offer in-person sessions in Manhattan and virtual sessions on a HIPAA compliant video platform to clients who reside in New York. You must be physically in the state of New York each time we are meeting virtually.

I am an in-network provider with Aetna. If you have a different insurance plan I can help you determine if you have out of network benefits that may allow you to receive reimbursement after you pay out of pocket for sessions. My full fee is $200 per session for private pay clients.

I invite you to schedule a complimentary consultation call so we can make sure we’re a good fit in working together. During this call, I'll tell you more about myself and my approach, get an idea of your expectations for therapy, and answer any questions you might have. Please visit the "Contact" section to request a consultation.